Order of Workshop


Warm up (energy)
Energy moves through the body

Basic dance moves
Right hand up, left hand up, right hand side, left hand side, right hand side, left hand side
x2, x4 time (faster)

Walking around space
Shaking out tension
Forming into clump (Bombay traffic)


Beginning to string together movement
Song change with new dance steps
Adding own weight
The importance of a moment
Clearing the area
Improv with how students move
Repetition of strung together piece
Split the group into sides (alternating work)
Cool down-walk around


Hand phrase with Mudras
Flexibilities of Mudras
Mudras as individual images not necessarily connected
Make up a story of your own to remember it

Adaptation and change of language
Symbols as universal language